Learn the Benefits of Massage.
Massage is recognized as an ancient healing technique. Different cultures have used massage over the years because they believe that massage has therapeutic properties that treat many ailments. Studies have also confirmed that there are real health benefits from massage. Massage involves manipulating the muscles and soft-tissues for improved wellness. A massage therapist will hold, move, or apply pressure to the muscles, ligaments, tendons, and fascia.
Massage is performed through various techniques that vary based on the pressure, touch, and intensity. When looking for massage Brisbane, you need to get it from an expert. As the demand for massage continue to rise, less qualified people have started offering massage services. However, you should get your massage from an expert to get the many benefits of massage.
Over the years, massage was only regarded to be an alternative option. Today, however, massage is considered a mainstream treatment. As a result, insurance companies are also offering coverage for massage sessions. In case you have been made immobile as a result of surgery or injury, physio Brisbane will include massage as part of treatment. Massage is normally used during physio to improve rehabilitation and relief pain. Massage will also promote a balance of the length, tone, and tension of your muscle and soft tissue.
As massage continues to grow in popularity, many benefits come with massage therapy. The following are some of the benefits.
1. You feel relaxed.
Many people will seek massage therapy because of the relaxation that come with it. The levels of the stress hormone known as cortisol will rise when the body is tensed and stressed. High levels of stress hormones may lead to digestive issues, headaches, sleeplessness, and weight gain. With massage, cortisol level reduces which, in turn, causes the body to enter recovery mode. As a result, you feel relaxed, lower stress levels, and improved mood.
2. Relaxation of the muscle.
There are different types of massage intended to promote muscle relaxation such as the remedial massage. Massage therapists focus on the source of the pain through improved flexibility and by eliminating tense muscles. As a result, there is the relaxation of muscles and the whole body.
There is also improved circulation to the damaged muscles. This, in turn, increases nutrients to the affected muscles. The affected muscles will have access to more nutrients and oxygen. As a result, swelling and stiffness in the area are reduced. The increased flexibility also help in pain reduction. Again, massage result in the release of pain-killing hormones known as endorphins.
You can also improve your posture with a massage. Although there are other causes of muscle, back, and neck pain, poor posture is considered as the main cause. Through massage, however, you can restore proper alignment.